• 50 Plus & Fabulous!,  Emotional Engineering,  Featured,  Lifestyle

    5 Things to Know About Mindful Journaling

    5 Things to Know About Mindful Journaling     Are you mindful of your everyday life? It is not uncommon to go through each day, not realizing what you are doing, as if you are using cruise control. Being more mindful is a learning curve for so many, and you might need a little time to catch on. Being mindful is great for not only your emotional and mental health, but your physical health as well. To help explain mindful journaling a little better, it’s like yoga but without the physical activity. It’s the way you clear your mind, it’s how you learn to focus on yourself, and it’s how…

  • 50 Plus & Fabulous!,  Beauty,  Emotional Engineering,  Featured,  Lifestyle,  Other

    The Answer For Insomnia: Pure Scents For Better Sleep

           Aromatherapy For Better Sleep Are you tossing and turning at night? Do you have a hard time relaxing and calming yourself when it’s time for bed? If so, aromatherapy maybe the answer. Aromatherapy is the practice of using certain fragrances and oils that have been reputed to have some type of therapeutic effect or medicinal properties, and it has been used as both a primary treatment and a secondary auxiliary therapy. One of the benefits of aromatherapy that has been extensively studied is the effectiveness of this type of therapy in terms of improving the quality and duration of one’s sleep, particularly in patients who suffer from…

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    Aromatherapy For Beauty, Health, Wisdom & Wealth!

    Welcome to my Doterra website my.doterra.com/drmarilynjohnsonnd  The benefits of essential oils along with their versatility has been the major passion of my life for the past three decades.  The hypnotic, invigorating, relaxing yet healing allure of Neroli, Ylang Ylang lovely Lavender, and many others, aroused a curiosity that has uplifted depression, checked respiratory issues, smoothed cellulite, arrested acne, and so much more for me and thousands of friends and clients over the years.   On my quest to learn as much as possible about the benefits of essential oils, I earned certification from Silvana Casani in London, England, the Pacific Institute of Aromatherapy in San Rafael, California as well as…