• 50 Plus & Fabulous!,  Emotional Engineering,  Featured,  Lifestyle

    5 Things to Know About Mindful Journaling

    5 Things to Know About Mindful Journaling     Are you mindful of your everyday life? It is not uncommon to go through each day, not realizing what you are doing, as if you are using cruise control. Being more mindful is a learning curve for so many, and you might need a little time to catch on. Being mindful is great for not only your emotional and mental health, but your physical health as well. To help explain mindful journaling a little better, it’s like yoga but without the physical activity. It’s the way you clear your mind, it’s how you learn to focus on yourself, and it’s how…

  • Emotional Engineering,  Lifestyle,  Other

    Start A Self-Care Journal!

    Start a Journal for Daily Self-Care Bonus-Cover self care journal black & red   You might not keep a journal, but it can help with many areas of your life, including practicing self-care. Anyone who wants to focus on bettering their lives, improving their thoughts, and gaining control of their feelings should begin to journal. It’s not only a good habit that helps you get to know yourself, it’s also a habit that helps you with your self-care. Did you know self-care is vital to the success you have in life no matter how you define success in your life? If you’re not familiar with journaling, perhaps learning how using…

  • Beauty,  Emotional Engineering,  Events,  Lifestyle,  Other

    Aromatherapy Smellabration 2/10/19 At Cafe ULU

    Join Dr. MJ on Sunday 2/10/19 at Cafe ULU 2360 Sylvan Road, Atlanta, GA from 2:30-4:30pm to learn how and why Aromatherapy Makes Good Scents. Visit my.doterra.com/drmarilynjohnsonnd to learn more about the pure essential oils used in Aromatherapy heal, detoxify, rejuvenate & restore the mind, body, spirit & money. Tickets for this free event are also available on Eventbrite at: An Aromatherapy Smellabration! Space is limited so be sure to register by joining our mailing list below or on Eventbrite.

  • 50 Plus & Fabulous!,  Beauty,  Emotional Engineering,  Lifestyle

    Self-Love Is Healthy Love!

    Self-love paves the way for loving others.   Loving myself is the key to showing love for others. Each day, I endeavor to show myself unconditional love. I use my own experiences as a gauge for handling situations with those around me.   I am kind to myself. When I see something I want, I allow myself to indulge. I know I am deserving of good things in life.   I only think positive thoughts about myself. I avoid putting myself down after trivial or complex disappointments. I am human and capable of making mistakes, but I am able to forgive myself and move on with self-confidence.   For every…

  • Beauty,  Lifestyle

    Scents To Start Your Day!

    Scents to Wake You Up & Get Your Day Going   Coffee and bacon aren’t the only tantalizing scents that can get you out of bed a little quicker in the morning. There are many aromatherapy scents that can perk you up and get your day off to the right start. Who needs stimulants when you have these great scents to wake you up and get your day going?   The Scents Citrus: The bright, clean scent of citrus is a great way to wake up refreshed and ready to start your day. Lemon is a particularly good scent for waking you up and putting a little pep in your…